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In static stretching, one stretches a particular muscle or group of muscles by slowly moving the body part into position and then holding the stretch for a set time. Since the static stretch begins with a relaxed muscle and then applies the stretch slowly, static stretching does not activate the stretch reflex (the knee jerk seen when the tendon
˝Stretching is an important part of any exercise program to help prevent injury and to increase flexibility.The Stretching Handbook is a clear, concise guide to stretches for all areas of the body. ˛ Bob Fulton Coach - Manly Sea Eagles RLFC & Australian Team Coach ˝The Stretching Handbook is a useful resource for all coaches.
